Today we face an epidemic of burnout and disconnect.
The pace, enormity and unrelenting nature of constant change can mount an attack on our nervous systems. We become stuck; immobilised by rumination, exhaustion, fear, and fragmentation, unable to think our way out.
To liberate stagnant energy, replenish focus, awaken adaptive states, and propel a profound shift in self — we need to move.
Humans are more than flesh and blood. We are electromagnetic beings — symphonies of energy.
When we experience states of disequilibrium in response to constant change, we vibrate at a lower frequency, lose our resonance and function sub-optimally.
Embodied and somatic practices aim to harmonise all parts of the self. This enables us to better channel our energy, attune to others, flow with rather than against the disequilibrium of today, and radiate in a way that draws opportunity towards us.
In essence, we become lightning rods for abundant futures.
As a practitioner of the arts and applied performance, I curate powerful movement experiences that provoke change on a deep level.
My approach combines movement, music, meditation, and mindfulness, informed by The 360 Emergence embodiment practice.
I invite leaders to move beyond the rational mind, which can be highly self-critical, to integrate the subconscious, intuitive, emotional, and physical realms, and awaken new capacities.
You'll emerge with a renewed sense of vitality, presence, inspiration and agility, which improves your capacity to navigate turbulent environments and accelerate transformation.
I offer individual and group workshops tailored to your needs, such as: